The POWER of Turning Your Phone OFF

Most of us have our phones ON 24 hours a day, 365 days a year. This way of being constantly connected, available and distracted is completely new to the human psyche, and has significant impacts on our spirit.

This video explores the simple practice of turning your phone OFF for periods of the day, and the fruits that are born from this practice.

- Turning your phone off reminds the body, heart, mind and spirit that *this is an option* and that we can intentionally build phone-free time into the rhythm of our day.

- Turning your phone OFF allows your psyche to rest, and closes the energetic door that is open to “somewhere else,” allowing you to land fully in the center of your own life.

- Turning your phone OFF adds a tangible moment of “friction” when you feel a pull to go on your phone. This space helps you to become more aware and in control of *if* you choose to follow that pull or not.

✨ Turning your phone OFF opens you up to a space of heightened receptivity for fulfilling connection with yourself and the world around you.

🦋 INVITATION: This week, choose a widow of time each day to turn your phone completely OFF ~ even just for 30 minutes to begin. During this time, your only job is to notice your internal world and take note of what arises for you.

• Notice the PLEASURE that reveals itself when your phone is powered down

• Notice any delight in the energetic shift when you turn your phone off 

• Notice if anxiety arises… panic, agitation? Use this as an opportunity to investigate. What are these sensations teaching you?

• Notice what qualities within you are STRENGTHENED by living your life without your phone.

Feel free to share your experience in the comments! I’d love to hear from you 📱♥️📱