Guided Meditation

Explore the vast nature of your inner landscape…

Meditation has been the foundation of my spiritual practice for the past 10 years. Consistently sitting with myself has shown me that attention is healing — it is our love. Meditation uncovers the innate clarity of our Awareness and creates space for our internal wisdom to arise. Through practice, trust is born, insight arises, and we deepen into ourselves. We cultivate the ability to quiet our minds, and widen our capacity to FEEL and artfully dance with the full spectrum of our human experience. From anguish to ecstasy — it’s all included. Through stillness, we come home to ourselves + into deeper intimacy with all things.

My style of guidance is compassionate, loving, direct and clear - deeply informed by nature, the ancient teachings of Zen Buddhism, and my personal devotion to Sacred Self Love.

I guide from a wide variety of meditation styles including concentration practice, resting in open awareness, loving kindness, body scans, visualization and intuitive journeying. I am delighted and honored to share this life-giving practice with you.

Please reach out directly to explore in-person and virtual meditation offerings.