Smartphones were invented only a decade ago, yet it's hard to remember life without them. They have understandably captivated our attention, and are getting more advanced and addictive by the day. Undeniably, smartphones are miraculous tools; they provide us with instant global connection and access to information, commerce and entertainment beyond anything humanity has seen. And yet, how we are currently using our phones is fragmenting our attention, dissolving our focus and leaving us feeling anxious, over-stimulated, distracted and unfulfilled. We all feel it.

As our phones have become increasingly more addictive, we have not been taught meaningful ways to engage (or disengage) with them, that would support our mental, physical, emotional and spiritual well-being. The teachings of UNDIVIDED are designed to empower you to take back agency with your phone and devices and craft a new way with your devices. Put your phone back in its rightful place; as a helpful TOOL that you USE, not one that uses you. A symbiotic relationship is possible.